The Solution Focused approach to therapy is extremely popular, enabling the client to focus on what they want to achieve.

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Through a combination of talking therapy and hypnosis (relaxation techniques and focused dialogue), the client can begin to create positive changes in their life. 

The approach is tailored to unique needs, ensuring a supportive and nurturing environment as you embark on your journey toward well-being. 

Insoo Kim Burg and Steve De Shazer co-founded the Solution Focused Brief Therapy model (SFBT); with the principles of allowing the client to visualise what their life might look like when their problems have been resolved.

 

​​https://solutionfocused.net/what-is-solution-focused-therapy