Refocus
Hypnotherapy
Solution Focused Hypnotherapy for adults and children
Wouldn't it be great to focus on the future instead of the past?To recognise that whatever life throws at you, you're in a position to cope better?
SFHT combines 'talking therapy' with hypnosis to enable you to get the very best out of yourself. Encouraging a positive mindset and intellectual control, you will be able to focus on solutions rather than problems.
Breathwork techniques encourage mind and body to work together, individual and group sessions.
Call or email Emily for an initial chat or to find out how Solution Focused Hypnotherapy could help you.
I work face to face (The Practice Rooms, Bristol), online, and occasionally home visits.
Introducing Mindful Mamma Hypnobirthing workshops.
I have been trained by Sophie Fletcher (www.sophiefletcher.co.uk) to support people to have an empowering, positive birth experience.
Through focused relaxation techniques and an understanding of how the mind and body can work together, this workshop is a wonderful addition to Refocus Hypnotherapy.
Reviews
'Emily has worked with my daughter who has ASD, Anxiety and very low self esteem. Afetr a course of sessions, she has bloomed!She is her own unique person, and with the techniques Emily has taught her, she is happy with herself and no longer self critical or self doubting.' Jacky, Bristol
'I found working with Emily to be profoundly transformational. Within 3 months of working together, my mood, outlook and perspective has completely changed and those effects have been long lasting. Emily's nursing background and expertise shine through in her professional yet nuturing approach'
Clare, Bristol