Group Relaxation

I have noticed that most people do not give themselves enough time to switch off and relax. This is a key part of wellbeing; and I believe it should be encouraged.

My relaxation sessions provide a space to focus on you; with an emphasis on learning (or relearning) the importance of looking after yourself.

Sessions can be individual, or a short course of 4 and are available to book by contacting me directly:

email: emily@refocushypno.co.uk

Phone: 07912181128

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Bespoke sessions also available on request for

• Work team days

• Baby showers/ante natal groups

• Small group sessions