Group Relaxation and Breathwork

I have noticed that most people do not give themselves enough time to switch off and relax. This is a key part of wellbeing; and I believe it should be encouraged.

My relaxation sessions provide a space to focus on you; with an emphasis on learning (or relearning) the importance of looking after yourself.

I can offer workplace wellness sessions to give colleagues a space to wind down, and learn techniques to help manage anxiety and stress.

These sessions come in all shapes and sizes, I am happy to make bespoke sessions and they are available to book by contacting me directly:

email: emily@refocushypno.co.uk

Phone: 07912181128

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Bespoke sessions available on request for

• Work team days/sessions

• Baby showers/ante natal groups

• Small group sessions